So, if you spend a lot of time in windy weather, it can begin the movements of change internally. Of course, there is the external Wind as well, which can internalize over time. Wind is generated when there's too much, or excessive, Yang Qi activity in the body, which could be an expression of too much Yang activity in the brain, which results in an overstimulation to the nervous system.Įxcessive amounts of anything can cause Wind to stir. Moving forward, we’re now going to focus on how you can mitigate the effects of Wind in your life through movement. In the last episode, we went over how to prevent and transform the factor of Wind through dietary changes. In Chinese medicine, Wind is considered to be an underlying factor in all diseases, which is why we are going to continue our discussion of this important topic. Once you’ve listened, let us know in the comments below - how did you experience this movement practice? Did you notice changes in your body and mind?
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